Apr 05 2016

The 4×4 Diet by Erin Oprea

The 4×4 Diet combines four key foods and four minute workouts in hopes that you can gain the body you want within four weeks. This 256 page book by Erin Oprea really helps you explore the world of lean and clean in a safe, healthy way.

4x4 diet

Summary of The 4×4 Diet

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle

About Erin Oprea

ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood’s personal trainer since early 2007, and has earned the title of “Trainer to the Stars.” She currently lives in Nashville with her husband and two boys.

Buy The 4×4 Diet now at Barnes and Noble!


Subscribe to our Weekly Reviews and Sweepstakes newsletter and join our 5 subscribers.

We promise to send only what you want to see. Reviews and Giveaways! Thank you for subscribing!

Talk about an amazing combination in a diet book! #4x4diet @ErinOprea Check it out! Click To Tweet

Talk about an amazing combination in a diet book. I never thought I’d find a diet book I would be able to follow. This one seems fairly simple however, so I am going to be trying the advice of Erin Oprea, Carrie Underwood’s personal trainer. At this point I’m not sure who is luckier, Erin Oprea for working with Carrie Underwood, or Carrie Underwood for working with Erin Oprea. This book reads amazingly well and is easy to understand. Once you knock out the bad foods, you can work on lean and clean eating. I want to have a portion control diet, but it also needs to be a healthy one.

Now, I’m not sure how effective the 4×4 Diet is all together, I’m still reading through and deciding if it’s fully do-able for me. It seems simple enough, but there’s cutting back on cheese for it being high in sodium and there’s cutting out soda because of all it’s sugar. Soda is bad for you in general, but my body sadly basically runs on it. I am having to slowly decrease my soda intake with time, because a sudden caffeine with-drawl can cause a shock to your system. For me, it has in the past. I am hoping this time I can stay away from the soda.

The four habits to get best results with are:

Cutting out Starches at night (bye, bye corn and rice with dinner!)

Cutting back on Sugar (and getting rid of some things entirely, adios soda!)

Cutting back on Sodium (*sob* *hugs and kisses cheese* I love you, but bye ridiculous amounts!!!)

Cutting back on Alcohol (*whew* I already don’t drink. If you see me with a drink, you know to back away slowly it’s been a horrible day!)

So far, fairly do-able and you’re not entirely getting rid of everything you love to eat. Just drastically reducing them. Erin Oprea, does tell you what to avoid, and what time of day is okay for eating other foods. Rice? Best around lunch, not after 4pm. There’s a guide telling you what you can substitute certain foods with and how you can eat out still. There’s also a few recipes in it to help give you ideas on what to make that will help you eat healthier and the goal is to achieve weight loss.

The 4×4 Diet book also includes tabata work outs. This is kind of interval training. You do each exercise for 20 seconds, take a ten second break, and then re-do the set of four. You can do each tabata any way you want. Two can be done 4 times, 4 can be done twice (which is how they’re set up) or you can do one move eight times. It’s up to you on how you want to do this. There’s multiple suggestions and various levels of exercises for each person. These are to be able to be done within four minutes of your day. Of course, you still need to warm up for exercises, so you may need to set aside 20 minutes. It also may take you some time to get used to the exercises and positions. Some of them are harder for me than others.

However, I will be doing my best to try to get this diet working for me. On top of this, you have to remember to be very hydrated, they recommend about half your weight in ounces of water. For me that’s around 10.5 glasses of water a day. (Scary how much I’ll be running to the bathroom with all that water.) I will be trying some recipes and posting them at a later time for all of us to enjoy. I just started dieting today, and I can’t fully commit to it yet, due to having to slowly with-drawl from soda. However, I am totally looking forward to seeing the effects this diet can have on my life! Have you ever dieted? I would love to know what you tried!

Connect below with Erin Oprea, Author of The 4×4 Diet!
Website | Amazon | Goodreads | Facebook | Twitter

What diets have you tried? Have any worked for you? We want to know!

I received this book from Blogging for Books for this review.

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

About the author


Hi, I'm Michelle. I am a SEO Savvy, experienced blogger. This blog is small, because it is new. I, however am not new to blogging and hope to grow this blog into something amazing. I love blogging and reviewing products. I like to share a bit about myself and family as well though. I am always looking for new ideas and am happy to share my experiences with others. Feel free to contact me anytime at Michelle@mommyjungle.com

Leave a Reply

Your email address will not be published. Required fields are marked *